Download 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility, by Dr. Fiona McCulloch
When somebody should know something, this publication will possibly aid to find the response. The reason why reading 8 Steps To Reverse Your PCOS: A Proven Program To Reset Your Hormones, Repair Your Metabolism, And Restore Your Fertility, By Dr. Fiona McCulloch is a should is that it will certainly provides you a new means or better means. When a person attempts to make an effort to be success in particular point, it will certainly aid you to recognize exactly how the thing will certainly be. Well, the simple means is that you could get entailed straight to act in your life after reading this book as one of your life resources.
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility, by Dr. Fiona McCulloch
Download 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility, by Dr. Fiona McCulloch
Feeling dizzy of your due date task? It appears that you need enhancement sources and also motivations, don't you? Do you like analysis? What kind of reading products you may possibly love to do? We will reveal you 8 Steps To Reverse Your PCOS: A Proven Program To Reset Your Hormones, Repair Your Metabolism, And Restore Your Fertility, By Dr. Fiona McCulloch as one of the recommended publications that will be in this location. As know, this web is incredibly popular with all fantastic publications in soft documents design. When you have suggestions to earn take care of this publication, it should be rapidly done.
As we state, the book that we provide in the link to download and install is the soft data forms. So, it will certainly let you go out to seek for publication. And also now, to upgrade our collection, 8 Steps To Reverse Your PCOS: A Proven Program To Reset Your Hormones, Repair Your Metabolism, And Restore Your Fertility, By Dr. Fiona McCulloch as the most recent book coming is supplied. This is just one of the most effective vendor books that come from a professional author. Besides, the writer has raise the package of the book to be much interesting. It doesn't should assume more and more to obtain every meaning form this book.
Discovering the right 8 Steps To Reverse Your PCOS: A Proven Program To Reset Your Hormones, Repair Your Metabolism, And Restore Your Fertility, By Dr. Fiona McCulloch publication as the best necessity is sort of lucks to have. To start your day or to finish your day at night, this 8 Steps To Reverse Your PCOS: A Proven Program To Reset Your Hormones, Repair Your Metabolism, And Restore Your Fertility, By Dr. Fiona McCulloch will appertain enough. You can simply hunt for the floor tile below and you will certainly obtain the book 8 Steps To Reverse Your PCOS: A Proven Program To Reset Your Hormones, Repair Your Metabolism, And Restore Your Fertility, By Dr. Fiona McCulloch referred. It will not trouble you to reduce your valuable time to opt for purchasing publication in store. In this way, you will likewise spend cash to spend for transport and also various other time invested.
After reading this publication, you will actually know exactly how precisely the importance of checking out books as usual. Think once again as exactly what this 8 Steps To Reverse Your PCOS: A Proven Program To Reset Your Hormones, Repair Your Metabolism, And Restore Your Fertility, By Dr. Fiona McCulloch gives you brand-new lesson, the other publications with many styles and categories and million titles will likewise provide you very same, or greater than it. This is why, we constantly offer what you need and what you should do. Several collections of guides from not only this country, from abroad a countries in the world are supplied here. By supplying very easy means in order to help you discovering the books, ideally, reading routine will certainly spread out conveniently to other people, too.
Review
''When it comes to managing PCOS symptoms, knowledge is power. For women with PCOS, Dr. Fiona McCulloch's Groundbreaking new book is a wealth of this immediately applicable information that can make a difference in learning to manage their symptoms. Dr. McCulloch has interpreted all of the latest PCOS research and applied her own knowledge and expertise to create an easy-to-read, comprehensive resource. This brilliant Book is the must-have guidebook for any woman who wants to manage her PCOS with a holistic lifestyle approach. Dr. Fiona can certainly be counted among the great PCOS medical experts, such as Dr. Walter Futterweit and Dr. Samuel Thatcher, who have blazed a trail of empowerment for the PCOS patient.'' -- Amy Medling, PCOS Diva ''Dr. Fiona's eagerly awaited book on PCOS is everything I hoped it would be: comprehensive and insightful.'' -- Dr. Lara Briden, author, The Period Repair Manual ''8 Steps to Reverse Your PCOS is a detailed, engaging, and practical approach to the very complex issue of PCOS that it is easy to understand. Dr. Fiona puts each piece of the PCOS puzzle in place to provide a truly complete answer in restoring proper hormonal balance.'' -- Dr. Michael T Murray, coauthor, The Encyclopedia of Natural Medicine ''I highly recommend this book! PCOS is a topic that is past due for global attention and clarity, and Dr. McCulloch's book delivers on these needs. 8 Steps to Reverse Your PCOS helps readers understand if PCOS may be the hidden cause behind their weight gain, hair loss, or missed cycles. It will also help them understand why they are afflicted and give them a path back to health. The recommendations given are safe, well-balanced, and evidence-based, and they come from Dr. McCulloch's clinical experience and extensive research. The steps outlined also serve as an excellent guide for those with metabolic syndrome or prediabetes.'' -- Dr. Alan Christianson, New York Times best-selling author of The Adrenal Reset Diet ''I was impressed by the comprehensive and integrative approach that Dr. McCulloch has achieved in this book, which will help women with this complex endocrinological disorder. Medicine's understanding of PCOS has come a long way in the last three decades, and Dr. McCulloch has grasped that evolution and embraced our modern scientific understanding of PCOS, including the science and importance of natural medicine in treatment strategies for PCOS'' -- Dr. Tori Hudson, Clinical Professor, National University of Natural Medicine, Bastyr University, Southwest College of Natural Medicine; author, Women's Encyclopedia of Natural Medicine; Director of Education and Research, Vitanica; Medical Director, a Woman's Time ''Dr. McCulloch has done an impeccable job at capturing the whole picture of PCOS, including the emotional effects that are so commonly experienced throughout the journey. This book clearly and thoroughly outlines a step-by-step process that can be easily followed. 8 Steps to Reverse Your PCOS is a must-have resource for women with PCOS, clinicians working with women's hormones or the emotional impact of having PCOS, and mothers of teenage daughters who may be experiencing symptoms related to PCOS. Knowledge is empowering, and Dr. McCulloch provides the knowledge and guides us through the actions necessary to grab hold of our life and turn it around!'' --Dr. Julia Sen, psychologist
Read more
About the Author
Dr. Fiona McCulloch, the founder and owner of White Lotus Integrative Medicine has worked with thousands of people seeking better health over the past eighteen years of her practice. She is committed to health education and advocacy, empowering her patients with the most current information on health topics and natural medicine therapies with a warm, empathic approach. Dr. Fiona has published several articles in NDNR, one of the leading journals for naturopathic doctors and other publications for health professionals. Her popular research-based blog receives a monthly readership of 30,000 per month. 8 Steps to Reverse Your PCOS is Dr. Fiona's first book.Dr. Fiona is the Naturopathic Doctor advisor to IVF.ca: Canada's premier online fertility community. As a woman with PCOS, she's passionate about health education for women with this disorder and holds a position on the medical advisory committee of the PCOS Awareness Association.Dr. Fiona also frequently lectures to professionals, including naturopathic doctors and integrative medicine clinicians, and to students at the Canadian College of Naturopathic Medicine. She is a proponent of evidence-based natural medicine and peer reviews for Natural Medicines Database, an international research group affiliated with Harvard Medical School. Dr. Fiona is a graduate of the Canadian College of Naturopathic Medicine (2001) and the University of Guelph (Biological Science/Molecular Biology and Genetics).
Read more
Product details
Paperback: 312 pages
Publisher: Greenleaf Book Group Press; 1 edition (September 20, 2016)
Language: English
ISBN-10: 1626343012
ISBN-13: 978-1626343016
Product Dimensions:
5.9 x 1 x 8.9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
102 customer reviews
Amazon Best Sellers Rank:
#26,563 in Books (See Top 100 in Books)
I have read a lot of books on PCOS and hormones since I have been diagnosed about 10 years ago (I am now 31) Dr. Fiona's book is by far the best book on PCOS I have ever read. She breaks it all down what your endocrine is doing and why you are having the symptoms. She then goes step by step with supplements and diet on how you can help your body reverse your PCOS. One of the top things I loved about this book she is didn't just name off a supplement but gave a description of what it does for PCOS and how much of that supplement you should be taking to see an effective change. I had taken some of those supplements she recommends but when I saw what she recommended in dosing I was so off. I was taking far to little to see healing in my body. The diet part of the book was super eye opening as well. I have been gluten free for awhile now, and minimize my sugar intake, and low carb as much as I can, but I am still eating some higher carb things (like rice). Dr. Fiona introduces how we should eat to according how foods spike our insulin not only focus on blood sugar.Anyways, lets get to the nitty gritty. I have done the diet to best of my ability for over a month now (only cheated like 3 times on, cheese at a resturant). I added an arrange of supplements about 3 weeks ago as well. I am happy to inform that I feel a lot better! My acne is about 75% improved, I've lost 8 pounds, and started my period yesterday. I don't deal with facial or body hair, but I have excessive hair loss on my head. I know to see a visiable improvement on hair growth will at least take 6 months. This has been a huge blessing to me. I can't wait to see how my body changed over the next 3-6 months.
PROS:- This book contains, in one place, all those little bits of information that you have to hunt for all over the internet.- It references and explains actual research articles. Nothing "dumbed down" here! Parts of the book remind me of articles I had to read in my undergrad and MBA programs.- She provides specific and tangible things to do/eat/try based on simple quizzes.- She offers specific blood work tests that will provide certain answers. I feel more confident in asking my Dr for these things.CON:The one part of the book that is her own addition to the world of PCOS management, "insulin counting," leaves something to be desired in explanation. She provides a very short list of foods and their insulin counts. The theory comes across fine, but I am left with no idea how to use this idea in real life.
I have experienced PCOS all of my adult life. A little over a year ago I got this book, took the quizzes and started taking the suggested supplements. I was not able to take the full amount of some of them due to cost. I also started walking daily and doing high intensity exercise at least 3x/week. I am now 32 weeks pregnant!
My husband and I share an Amazon account. So this review is coming from a 29 year old female, diagnosed 2 years ago with PCOS.I couldn't put the book upon receiving it. Great information and insight on a syndrome that most OB/GYNS just want to prescribe pills for. This book really made me look at my daily life style and introduced me to changes I would have never known about or considered.I started a Ketogenic Diet on March 9, and today May 1, I've lost 18 lbs and got my period after it being absent for 5 months. My hormones are back in check and my mind feels clear again. I know I will always have PCOS, but finding ways to overcome the symptoms naturally and not from a prescription is better for my body.I follow Dr. Fiona on Facebook as she posts updates and does live Q&A's.She's wonderful and her book is fantastic!I bought a copy for my mom to help her understand PCOS better as well.
This book was very informative, even for someone like myself who has already spent years researching health and nutrition. Dr. Fiona provided details about the disease, as well as the related health risks, fertility issues, and dietary factors, that my gynecologist certainly didn't mention. I only gave 4 stars, however, because I was disappointed that the book didn't provide enough details when it came to the practical application of the treatments and because I felt the author made a few too many assumptions. For instance, she asserts that virtually everyone with PCOS has inflammation and some level of insulin resistance, but didn't provide details about what research she was basing that assumption on. It may be true, but I'd like to verify myself. Also, some of the doses on the natural supplements she recommends seem extremely high and she failed to warn in the book about some potential risks (for example, she recommends very high dose of white peony/licorice root for hormone balance, but failed to mention that it is not recommended to take this combo for more than 4-6 weeks and that there are some significant potential side effects). Like many other authors, she works on the assumption that the average woman is able to work closely with holistic, naturopathic doctors and expert herbalists, which is not the case for the majority. Most of us can only afford and find mainstream gynecologists, who are not supportive of natural treatments and consider many of the tests she recommends unnecessary, so we are truly on our own to fight this disease.
The best book on PCOS I have ever read. I've had pcos since I was 14 and spend a lot of time researching how I can make it better. For once, the author knows more about pcos than I do! I learned so much, and I am very grateful.
this is great great book.. i found great advice, better than my nutritionist and doctor advice.. I saw so far 5 endocrinologists.. this book is GOOD . I can judge and compare.. coz i have other PCOS book and this is great one. I tell you!!!
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility, by Dr. Fiona McCulloch PDF
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility, by Dr. Fiona McCulloch EPub
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility, by Dr. Fiona McCulloch Doc
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility, by Dr. Fiona McCulloch iBooks
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility, by Dr. Fiona McCulloch rtf
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility, by Dr. Fiona McCulloch Mobipocket
8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility, by Dr. Fiona McCulloch Kindle
Posting Komentar